Pear

Category
Fruit
Recommended age
6 months
Priority allergen
Not a priority allergen
Nutrition highlights
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Pear

Overview

Pear is a typical complementary fruit around 6 months when your baby shows readiness for solids. Offer it as a single new food.

Preparation

Cook hard pears until they are soft enough to mash easily, then mash or puree for early textures. Remove seeds and the core. Do not offer raw hard pear chunks to young infants. Supervise every meal.

Three-step introduction

Step 1: First tiny taste

Offer a small taste of soft mashed or pureed pear. Watch for concerning symptoms during and after the feed.

Step 2: Larger offer

If tolerated, offer more of the same preparation at a later feed.

Step 3: Include regularly

Serve this food regularly in age-safe textures.

FAQ

When are babies usually ready for solid foods?

Complementary foods are typically introduced around 6 months of age, when the baby shows developmental readiness (for example, sitting with support, good head control, and swallowing food rather than pushing it out). Introducing solids before 4 months is not recommended.

Do I need to introduce foods in a certain order?

For most children, there is no required order for first foods. Fruits, vegetables, meats and other proteins, and other food groups can all be part of complementary feeding around 6 months.

How should I prepare pears for a baby?

Cook hard fruits such as pears until they are soft enough to mash or puree easily. Remove seeds and the core. Serve textures that match your baby’s chewing and swallowing skills, and always supervise eating.

Sources

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